White bean hummus with chipotle

Motor City Bean Dip (Chipotle White bean Dip)

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Motor City Bean Dip

Motor City is a nod to the great people of Michigan- where I grew up.   It is also a nod to my husband and the way he sounds after he has enjoyed a good portion of bean dip.  Chipotle white bean dip -Velvety white bean smoothness with coconut and a hint of chipotle smoke.  You will love this recipe.  Motor City Bean Dip is easy comfort food with just enough spice to keep you coming back for more.


Hey Autocorrect quit tampering with my curse words, Mother Forklift


Ingredients for Chipotle White Bean Dip

  • Cannellini beans (white beans)
  • Chipotle Pepper
  • Lemon
  • Garlic
  • Cumin
  • Paprika
  • Flat Leaf Parsley
  • Salt/ Pepper
  • Coconut Milk



Are white beans healthy?

White beans are a nutritional powerhouse.  ‘White beans’ or Cannellini Beans are packed with protein, about 17 grams of protein per one can of cooked beans.  That same can of white beans also features 11 grams of fiber, which is important for bowel health, lowering cholesterol, and weight management.  One cup of white beans also has 55% of the daily value of needed copper, and 36% of the body’s daily need for iron.  Copper and Iron help the body with vital functions, energy and focus.  Even better, white beans are low in fat.  There are only.6 grams of fat in 1 cup of white beans.

Eat up you Skinny B#tches!  You may be beautiful, but we love you anyways…

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Chipotle White Bean Dip

White bean hummus with chipotle
5 from 24 votes

Motor City Bean Dip

Easy Chipotle Bean Dip
Course: Appetizer
Cuisine: American
Keyword: cannellini dip, chipotle bean dip, motor city bean dip, skinny dip, spicy bean dip, White bean dip
Yield: 12
Author: I. Fartalnite


  • Fppd Chopper


  • 1 can White Beans/ (Cannellini beans)
  • 1 tsp Chipotle Pepper Powder
  • 2 tbsp Lemon
  • 2 cloves Fresh Garlic
  • ½ tsp Cumin
  • ½ tsp Smoked Paprika
  • ¼ cup Densely packed Italian Flat-leaf Parsley
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 2 tbsp Coconut Milk


  • Add all of the ingredients to the food processor
  • Chop/pulse until the ingredients are well-mixed
  • Place in serving dish

In addition to our Chipotle White Bean Dip, enjoy More Skinny Dips

Feta cheese dip with home-made pita chips My Fetish  My new Fetish…this recipe, we didn’t take the KINKS out – we put them all back in!  This is a Fetish you will want to bring out of the closet!  A XXX appetizer with fresh, and flavorful Feta Cheese Dip, Dill, Oregano, and Red pepper flakes- it’s a guilt-free dip you will want to share in an uninhibited way.  Pair our Feta dip with our homemade PITA chips, crackers, carrots, celery, peppers, cucumbers, sugar snap peas, or mushrooms.  As with all good fetishes…the possibilities are endless


butternut squash hummusButtered Nuts Hummus  If you love Butternut Squash you will be amazed with the Butternut Squash flavor of this hummus.  Rich velvety butternut squash, tahini, curry and roasted garlic goodness combined with chickpeas chicken, coconut, lemon and cilantro.  Additionally, you get an amazing Sweet and spicy goodness in a wholesome, skinny snack.



You may also like to serve our Homemade pita chips

Pita bread being basted with butter


PITA has a great acronym- Pain-in-the A$$- But making these chips is definitely not!  These are so easy and so delicious.  Wait until you try them right out of the oven!



Skinny Chips  Homemade wonton chips look so artisanal, and have the added benefit of being crispy and delicious.   But wait, they have a Super-Power!  They are only 70 calories- or 14 carbs for 6 chips.  Equally important, they are fun and easy to make.


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